In March 2021 I was severely struggling with my gut health. I was overworked and insanely stressed and had no idea how to peoperly fuel my bodu which left me with major digestive issues, intense stomach pains, fatigue, brain fog, and insane mood swings. I decided to follow a 4 week protocol centered around resetting your digestive health and went on a year long journey understanding sustainable nutrition.

Going through this journey taught me how to fight my long term battle with diet culture and find proper ways to nourish it to reach goals while feeling my best! I learned how to love myself and find worth outside of the number on the scale and rekindled my passion for making food that tastes amazing but also makes you feel amazing! It’s my passion and purpose to share the resources and tools that have helped me as well as some incredibly delicious recipes I’ve created along the way!